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Are the enemy Calories? The answer is No. Eating fewer calories will not result in weight loss. For example, if you are currently eating 2500 calories per day and drop to 1500 calories, you necessarily lose weight. If you cut your calories so drastically, you will reach a dieting plateau (you will reach a point where you will no longer lose weight.)

Let’s begin with, how a person typically goes on a diet. One day you look into the mirror and see tight fitting close and you just don’t look right. Your neck, arms, legs, and waist are larger than you remember. You put on a pair of jeans and they just don’t pull on the way the use to, easily. They fit tight and are uncomfortable sitting down. Sound familiar? Anyways, on this day, you get angry and frustrated enough to finally put your self on a diet and decide to lose weight. And this time, you are going to stick to it.

Today you have enough anger, motivation and frustration that you decide that you are going to do whatever it takes to lose it this time. You start by skipping breakfast; after all, you’ll be having lunch in a few hours. Getting closer to lunch, you feel like you might not make it. You begin feeling week, the motivation has worn off, and everything around you is reminding you of food. Your body is not accustomed to being without food for so long.

By now you feel miserable, but still bravely tell yourself that you can do this. You don’t want to be a quitter and you want to lose weight. You must keep on. So now for lunch you decide on a salad or some kind of fruit. Or maybe a small portion of something else. You’re still convinced that eating less will get you to your goal.

By dinner, your hungry, tired and chances are you have a headache. You begin thinking, “Do you really want to do this everyday? Do you want to fight against yourself?” You are still so determined that you decide to stick with it for the rest of the day.

If you are really brave, you may have held off for a week, but chances are you have gone back to eating the same way after only a few days. Even if you were able to stick with it for a few days or weeks, you will not have lost any weight. Well, any weight worth losing. You may have made matters worse though. Since your body now thinks it is starving, it will begin to store every calorie that you eat.

You may have lost a few pounds during this type of diet, but the weight that was lost is just water weight, not real fat loss. And all that water weight will be gained right back when you eat normal again.

If you keep trying this type of diet, you will never lose weight. Well, not fat loss anyways. Depriving yourself of calories is not the answer. Your body needs the right type of calories and in the right combination. You could be losing weight eating normally; you just need to know how.

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