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If you would like to hypnotize somebody, then this article is for you. I’ll give you some basic tips on how to get somebody into a deep hypnotic state where they will be ready to take commands directly into their subconscious. This is a very powerful, so it should only be used with care and a deep and honest respect for the well being of the person you are hypnotizing. This assumes you are doing what is called authoritative hypnosis, meaning that the person knows you are hypnotizing them, and is willing to go along.

One thing you’ll need before you start is what they want. Do they want to quit smoking? Lose weight? Get rid of their craving for chocolate ice cream? Or do they just want a relaxed experience for a while? No matter what it is, respect their wishes and promise you’ll do your best to make their wishes come true under hypnosis.

Now you’re ready. Have relax in any way that will be comfortable for them for twenty or thirty minutes. Sitting down, or sprawled out on a couch, whatever is most comfortable for them. Get them to close their eyes, and take several long, slow, deep breaths. Each time they exhale, tell them they are getting more and more relaxed. (Which they will be anyway, because they are sitting on a couch with their eyes closed!) Tell them they are getting more relaxed with each breath.

Once they have become really relaxed and look like a bowl full of jelly, you can start guiding their attention. Get them to focus on each body part, starting with their head, and finishing on their feet, relaxing each part as they go.

Now’s the time to start with the commands. You can tell them to do whatever they told you they wanted to do before. Stop smoking, or lose weigh, or whatever. Spend about ten minutes on this part. Speak slowly and relaxed, and try to match the rate of your speaking with the rate of their breathing.

After you’ve given them several commands, it’s time to wake them up. Take your time, and move them slowly from being relaxed to up and awake. A slow count from one to five is usually a good way to do this. For fun, do this with a romantic partner and take turns hypnotizing each other.

If you want to discover the most powerful Hypnotic Techniques, have a look at George Hutton’s NLP Covert Persuasion page.

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