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Imagine how wonderful it would be to know how to prevent cold sores. You can – if you read this short article. In it is revealed a proven method to honestly prevent cold sores.

Many people have been preventing cold sores by quite simply taking top quality nutritional supplements. There is no reason why it won’t work for you too.

You can use a variety of topical cold sore remedies to heal a sore, but the only way to actually prevent cold sores is by internal treatment.

About 90% of the population carries the herpes simplex virus – the virus that causes all cold sores.

The majority of time the virus is latent. It hides in your facial nerve root cells. If the herpes virus feels the conditions are right, it will activate.

These three conditions are responsible for most cold sore activity.

1. An immune system that has been diminished by stress and lack of proper nutrition.

2. Your pH balance has become acidic and no longer in the alkaline zone.

3. High levels of the Arginine protein are present in your target area.

Stress can, and often does, bring about the first two conditions listed above. That is why stress is thought to be the main cause of cold sore activity.

Proper levels and quantities of vitamins and minerals will usually correct these stress induced conditions very quickly and easily.

But there are two things you must know.

A. It is well known in scientific circles that food today contains 30% to 70% less nutrition than the same products did 50 years ago.

Commercial farmland is terribly depleted. This is a big part of the reason we have more and more disease scares every year – and why you need supplements.

B. Do not waste your money on those cheap drug-store vitamins – the one or two per day variety. They do not work. They do not contain enough of any nutrient to be effective.

Get the highest quality you can afford – from a vitamin store or on-line. Otherwise you won’t get the results you want.

To prevent cold sores, look for good levels of vitamins A, B, C, D and E. Also you want maximum dosages of magnesium, zinc and especially calcium.

For skin health, healing and protection, make sure you get plenty of the oil-based vitamins A, D, and E every day.

The water-based C and B vitamins protect you from the affects of stress – thus helping to prevent cold sores. They are the stress vitamins and must be taken every day.

Zinc is considered a very powerful mineral for healing and fighting infections. Limit intake to about 30 milligrams per day.

In addition there are topical cold sore remedies containing zinc sulfate (an easily absorbed form of zinc) you can use directly on the sore.

Calcium is extremely important to prevent cold sores. It is the main nutrient your body uses to keep your body in the alkaline pH range. Magnesium helps you absorb calcium.

When your body drops into an acid condition, you are very vulnerable to cold sore activity. Essential tissue oxygen levels drop as the pH levels drop too.

Calcium is so critical to your immunity that your body will steal it from your teeth and bones to protect itself. Most folks should take at least 1000 – 1500 milligrams daily.

And you should get and take lysine supplements too. Lysine is extremely effective in preventing cold sores. It is a safe and important amino acid.

Lysine will reduce or eliminate condition number 3 by keeping the Arginine away from the herpes virus. Flood your cells with Lysine and get rid of excessive Arginine.

Without Arginine, the herpes virus cannot get any traction and will go back into the dormant phase.

Nearly all foods commonly contain some Arginine. It is an important amino acid. But too much will cause cold sores.

Lysine is common in many foods also. But if you want to prevent cold sores, you need the higher levels provided by Lysine capsules. 500 to 1000 milligrams per day is the usual dosage.

Using internal treatment methods, like those mentioned here, is how to prevent cold sores in your life too.

There are other great cold sore remedies for preventing cold sores I would love to tell you about. But, this internal method is basic to the success of all other treatments.

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