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Skinny people intrigue everyone. What has it taken them to get that figure, or is it simply the result of lucky jeans? Er, I mean genes People wonder if the skinny just got lucky or if they have to work really hard to stay thin.

Its both true and untrue.

The unnaturally thin work extremely hard at staying thin. They are the ones downing lettuce without dressing and watching every single food item that crosses their lips.

There is a whole other group of thin people that make being thin look easy.

Many common character traits are shared by the naturally thin that help to maintain their svelte figures. Among the hundreds of naturally skinny people I’ve interviewed over the last 14 years, I’ve found seven secrets they have in common. If you can, try to identify with some of them. Also, see what changes you could easily make to become a naturally thin person with a svelte figure too.

1. These people have thin thinking. They know they can stay thin forever and make comments like I’m little, or I’m not going to be able to eat all of that. Their self talk is different than others. Their actions to circumstances and events are different. Food is not their placebo when a pet dies or they have to do something unpleasant. To them food is just food. It may taste good, they enjoy eating it, but it isn’t there for anything but to be used as fuel for their bodies.

2. The naturally thin don’t diet. Its true. These naturally thin men and women would never think of dieting. Why, because they’ve never had to and never thought of themselves any other way, but skinny. When asking thin people if they worry about gaining weight, they most always say something to the voice of, no and when I ask why not? they say because I never have been overweight.

3. Never mix emotions and food. If a thin person is sad, they go cry or talk to someone. If they become angry about something, they do something to relieve that stress like working out or punching their pillows. They just don’t confuse emotions and eating because it makes no sense to them. The only time they think about food is when they become hungry – not because they are upset or sad. When upset or sad, they deal with those emotions. When they are hungry, only then is when they eat. They commonly deal with emotions in an emotional way.

4. Naturally thin people don’t have to eat to be sociable. Should a thin person go to a bar-b-que and not be hungry, they don’t have any problem mixing and talking but not eating. Whenever they happen to get hungry, they grab something to eat, but not until they are hungry. They are there to enjoy the socializing with family and friends. They don’t know the meaning of the term grazing.

5. Being naturally thin means eating what a person loves. It doesn’t mean eating celery sticks if they aren’t craving celery sticks. Eating foods they crave takes place when they are hungry. They would never think of not eating something or saying no, that isn’t good for me unless of course there is some allergy or sensitivity to the food. Thin people know they can eat whatever they want should they be hungry.

6. Naturally thin people never eat just for the sake of eating or to numb themselves. They are conscious of the effect what they eat have on their bodies. They probably wouldn’t be found at the movies with their hand at the bottom of the empty bucket of popcorn looking around for who ate it all. Naturally thin people pay attention to how hungry or full they are from the time they begin eating until they have finished the meal. These naturally thin people don’t know anything about diets, counting calories or any other shenanigans.

7. Naturally thin people almost never overeat. There is nothing worse to this group of thin individuals, than overeating. They hate how it sinks their energy level and forces their bellies to protrude. Yuck! This extreme discomfort keeps them from overeating and reinforces this negative feeling. The average naturally thin person only overeats two percent of the time.

See, there is a difference in their mindset and their actions.

Now you know that thin has nothing to do with luck, or genetics, the quality or type of food. Thin people don’t gain weight because of how they eat, their connection with their body, when they eat and the freedom to choose any type of food.

Having said that, if you’re thinking about losing weight, now’s the time to do it. You don’t have to diet. The naturally thin don’t.

Find out how Marna went from a size 14/16 to a size 6/8, by enjoying her guided goal setting experience. Set your goals to lose weight fast at Thin Within U, a community dedicated to living, thinking and acting thin. Together we share stories, support each other and experience this non-diet and spiritual approach to permanent weight loss. Get Your Membership Here

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