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Yoga endeavors to help people irrespective of one’s age, race, colour, ethnicity, culture or origin. Growing in the east (in India) yoga has drawn attention worldwide. The history of yoga dates back to thousand of years earlier but in the modern day world it has been rediscovered to serve the new age world inhabitants.

As have been said before yoga is for all. There are numerous poses of yoga exercises to suit various wants like stamina, strength, weight loose, flexibility, psychological gains etc. They vary from age to age. Yoga exercises for beginners are a bit different from the forms or poses practiced by the experienced ones. As yoga is a living form of exercise, that is, alterations do not kill yoga, so one can shape up the yoga postures and poses as per his convenience. Essentially there are no exclusive yoga exercises for beginners. But some poses have been formulated so as to start with comfortably to the wonderful world of yoga.

When we say ‘yoga exercises for beginners’, the term is a bit unclear. Since yoga beginner may be of any age so the positions will deviate according to the age of the beginner. For example, a five year old beginner can’t be assigned the same postures which are imputed to a thirty year old beginner. But one thing is sure irrespective of the age of the beginner. That is, at first there should be some yoga exercises which will develop the body and the mind of the aspirant. These starting poses are a bit easy and common in complexity. They are aimed to increase the balance and flexibility of the practitioner so that in the future they can easily get adjusted to complicated postures of yoga exercises.

Some facts are mentioned below which must be considered by a yoga beginner:

1) Yoga should never be practiced on a bare floor.

2) Start with slow poses of yoga.

3) Select the morning hours to start with.

4) A standard yoga session must be of more than 30 minutes.

5) Loose cloths are best for yoga.

6) The surroundings should be non-disturbing.

7) You must have trust on what you are doing.
Do not attempt yoga with a full stomach.

9) Practice Hatha yoga for two-three months to increase stamina initially.

I have a found a essential resource online for purchasing inexpensive pilates mat. Just make sure to get a comfortable yoga mat that matches your need as the last thing you want is a pilates mat that gives you no ease

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